Calorie maintenance level calculator bodybuilding
What is your goal. Hey all I plugged in my stats for online maintenance calorie calculator for a bodybuilder since BMR wont work for me and I got 2200.
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First the calculator will estimate your daily calorie maintenance level which is the number of calories you require to maintain your.
. This calculator can also provide some simple guidelines for gaining or. The Intense Workouts Calorie Maintenance Level Calculator. Iv used different threads on internet to calculate my calorie maintenance level but all of the pages shows different.
The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted. Just take your current body weight in pounds and multiply it by 14 and 17. The most popular bodybuilding message boards.
Whatever your estimated maintenance level is youd now have to add 250-500 calories to it and start to consume this. Your Estimated Daily Calorie Maintenance Level Is. I have been following an upperlower 4 day split program for a few months now with the focus on body recomposition.
If youre an average guy Moderately daily Activity Moderate exercise 3-5 days a week youd add half your BMR bringing your. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. The most popular bodybuilding message boards.
Somewhere in between those. The way this macronutrient calculator works is simple. Calorie Protein Calculator.
Body Weight lbs x 14-17 Estimated Daily Calorie Maintenance Level. What is your goal.
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